GETTING STARTED

FAQs

Got a question? We’re here to help.

  • I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

    Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.

  • What’s the difference between talking to you or my best friend or family?

    The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

  • Why shouldn’t I just take medication?

    Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.


    Medication can be effective and is sometimes needed in conjunction with therapy.

  • How does it work? What do I have to do in sessions?

    Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs

  • How long will it take?

    Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

  • I want to get the most out of therapy. What can I do to help?

    I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

  • My partner and I are having problems. Should we be in individual counseling or come together?

    If you are concerned about your relationship, and you would both like to work with me, I would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, I could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.

Rates & Insurance

Rates


  • $125 Individual 45 min session
  • $160 Individual. 60 min session
  • $195 Couples session 60 min sessions
  • $155. Family session 60 min sessions
  • $150 Telehealth individual session 60 min sessions


Affordable rates are available upon request for individuals experiencing hardship and in need of services. Sliding scale available upon request. Each case will be reviewed with regard to availability and individual need.

Insurance

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.

I’d recommend asking these questions to your insurance provider to help determine your benefits:

  • Does my health insurance plan include mental health benefits?
  • Do I have a deductible? If so, what is it and have I met it yet?
  • Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
  • Do I need written approval from my primary care physician in order for services to be covered?


Insurance:

We accept most major insurance plans including:

Payment

We accept cash and all major credit cards as forms of payment.


Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand. Otherwise, you may be charged for the full rate of the session.


Any Other Questions

Please contact me for any additional questions you may have. I look forward to hearing from you!


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Client Forms

If you are new, please be sure to fill out the following forms, and bring them to your first session. This will help ease you in and allow as much time as possible to focus on you.


New Client Contact Form


Limits of Confidentiality


If you feel that you would like to collaborate your session with another provider, simply fill out the following form.


Authorization for Release of Information

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BALANCED COUNSELING
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