Balanced Counseling Blog
Online therapy FAQ: what to expect, privacy, costs, and how to prepare for telehealth counseling sessions.
Online Therapy explained: how it works, what to ask, and how to prepare for your first virtual counseling session with confidence.
Stress counseling explained: what sessions look like, how it helps, common mistakes, and when to seek professional support.
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase […]
The post How to Recover from Infidelity appeared first on Balanced Counseling of San Antonio.
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The trouble is, these foods are […]
The post Healthy Food & Emotional Regulation appeared first on Balanced Counseling of San Antonio.
As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]
The post 4 Powerful Immunity Boosters appeared first on Balanced Counseling of San Antonio.
April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and type 2 diabetes, are allowed to take hold because of poor diet and lack of exercise. So it goes without saying that moving more is […]
The post Celebrate National Walk to Work Day appeared first on Balanced Counseling of San Antonio.
If you have a friend or a loved one that is struggling with an addiction, then you know firsthand how helpless it can feel to watch them suffer. That’s why many loved ones decide to take action and have an intervention for their loved one. Interventions can be very powerful and effective when they are […]
The post A Guide to Successful Interventions appeared first on Balanced Counseling of San Antonio.
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]
The post Lean on Me: Why People with a Mental Health Crisis Need a Support Network appeared first on Balanced Counseling of San Antonio.
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